LATEST FROM THE BODYSHOP

9 Squats You Should Try Doing
9 Squats You Should Try Doing

Do you even squat? if so then have you ever done these variations to give this exercise new life and have you […]

Watts the Best Way to Train?
Watts the Best Way to Train?

The answer is simple, the Wattbike a very unique piece of kit that we have at Fitness Garage. Today Body Mechanic Jake Cook who uses the bike […]

Obstacle Racing 101
Obstacle Racing 101

Obstacle racing has become a growing sport with people doing it for all sorts of reasons wether its for charity, a challenge/goal […]

4 TRX Exercises You Should be Doing
4 TRX Exercises You Should be Doing

#1 TRX Sprints This exercise is great for cardio and your core, putting your feet in the TRX, hands in the press up position, bring your […]