LATEST FROM THE BODYSHOP

Want to Boost Your Performance?!
Want to Boost Your Performance?!

The secret to working harder and going faster lies in a pure drink, Not some sugar filled energy drink with name like […]

9 Squats You Should Try Doing
9 Squats You Should Try Doing

Do you even squat? if so then have you ever done these variations to give this exercise new life and have you […]

Watts the Best Way to Train?
Watts the Best Way to Train?

The answer is simple, the Wattbike a very unique piece of kit that we have at Fitness Garage. Today Body Mechanic Jake Cook who uses the bike […]

Obstacle Racing 101
Obstacle Racing 101

Obstacle racing has become a growing sport with people doing it for all sorts of reasons wether its for charity, a challenge/goal […]