The Bodyshop

With more than 5,000 sq ft of space Fitness Garage will provide everything you need to carry out that healthy living lifestyle, and you will become part of Sheffield’s most talked about fitness community. The Fitness Garage Team and Body Mechanics have spent years analysing different aspects and sectors of the fitness industry, not just in the UK, but overseas, especially in the United States.

  • Opening hours
  • Mon – Thur: 06:30 – 20:00
  • Fri: 06:30 – 19:00
  • Sat: 08:00 – 12:00
  • Sun: 09:00 – 12:00

facilities

refuel bar

Situated in Fitness Garage is the Refuel Bar, where you can sit back, read a magazine, watch TV, relax, socialise pre & post workout. Where you can grab a Tea, Coffee, Nutritional Shake, Oats and Snacks. A Shake Bar built without temptation. Our aim is to bring healthy affordable products to you!

Our ethos is using only the freshest ingredients, everything is prepared on-site daily, with our open plan kitchenette for all to see. Fitness Garage Nutritionist’s are there to guide you on your selection as well as the Body Mechanics together to help you reach your fitness goals. We understand the importance of having a healthy diet that compliments a regular exercise programme; this is why we feel the Refuel Bar is important for us. We now have our own Nutritics Nutritionist who offers tailored plans, help and advice to individuals who would like to improve their health and lifestyle.

Refuel Bar

The Refuel bar now stocks a wide variety of products to aid a healthier lifestyle. All the products are recommended by our Nutritionist.

  • Grenade Carb Killer Shake
  • Organic Nut butters
  • Coconut oil
  • Syrups
  • Chia seed, Flax seed and lots more
  • Recipes & snack ideas to help you plan your nutrition for home
Refuel Bar

service bays

Gemma Woodhead

Fully qualified Advanced Massage Therapist. With over 10 years experience as Advanced Massage Therapist’s we come highly recommended offering treatments specific to you as an individual.

Currently working with Sports Professionals to enhance performance and help in the prevention of injuries. We specialise in Sports Related injuries, K Taping, Active Release Technique (ART) & Deep Tissue & Myofascial Release.

Available to members and non members. Full range of Beauty Treatments available from Nails, Waxing, Brows and more. Appointments are required.

See beauty and hair tab for prices.

Richardson Chiropractic

Dr Thomas Richardson DC MChiro PGCert CCEP MRCC LRCC(pain)

Doctor of Chiropractic

GCC Registered, BCA and RCC Affiliated

07907 187716
trichardsondc@gmail.com

Follow Richardson Chiropractor on facebook.

Andrea Marshall

Fully qualified nail technician who specialises in Silk Wrap.

07745194888

See beauty and hair tab for prices.

Sarah Griffin

Nails and Waxing Fully qualified nail technician who is an ambassador for an amazing range if Beauty products manufactured and distributed by NU SKIN.

07837956190
sarahgriffin274@gmail.com

See beauty and hair tab for prices.

Kath Crookes

Fully qualified hair dresser who provides all hair dressing services for ladies, gents and children.

07508940283
Follow Centro Hair Studio on facebook and instagram

See beauty and hair tab for prices.